The most effective De-Stressing Breathing Techniques Book we have ever read - Free

**THIS IS NOT AN EBOOK. IT IS AN EMAIL COPY OF AN ACTUAL BOOK.

The Hindu Yogi Science of Breath Book was written over 100 years ago by Yogi Ramacharaka. It offers many different breathing techniques and we highly recommend it to everyone especially teachers. Why? because we believe these are possibly the best de-stressing techniques that we have ever used.

The book specifically covers the following:

  • The Exoteric Theory of Breathing
  • The Esoteric Theory of Breathing
  • The Nervous System
  • Nostril vs Mouth Breathing
  • High Breathing
  • Mid Breathing
  • Low Breathing
  • The Yogi Complete Breath
  • The Yogi Cleansing Breath
  • The Yogi Nerve Vitalizing Breath
  • The Yogi Vocal Breath
  • The Yogi Rhythmic Breath
  • The Retained Breath
  • Lung Cell Stimulation
  • Rib Stretching
  • Chest Expansion
  • Walking Exercise
  • Morning Exercise
  • Stimulating Circulation
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